Your Aaram Herb Pouches are made to slip right into your everyday routine. If your herb pouch is heatable, warm it gently in the microwave — it turns into a cozy hug. If not, just keep it by your side.

You may build simple rituals around your pouch, such as:

• Before sleep: Place the pouch near your pillow and breathe slowly for a few moments.

• During congestion or discomfort: Use while resting or lying down.

• During travel or stressful moments: Hold close and inhale gently.

• Quiet time for children: Use only under adult supervision.

• Meditation or breathwork: Sit comfortably, place the pouch nearby, and use slow breathing to settle the mind.

• Car travel or mild nausea: Keep the pouch close and inhale gently when needed.

• Journaling or reflection: Place beside you while writing or noting down thoughts.

• Mindful pauses: Use during tea breaks or quiet moments to reconnect and ground.

Rituals are personal — follow what feels calming and natural to you.

Just embrace your comfort Herb Pouch , the herbs will do the rest — filling the air with a soft, natural calm that helps clear the head, settle busy thoughts, ease little sniffles, and invite deep, restful sleep.

Some pouches are designed to be warmed or cooled. Please follow these steps carefully:

To Warm

• Heat in the microwave for 30 seconds.

• If needed, add 10–15 second intervals until comfortably warm.

• Reheat only when completely dry. 

• Always test the temperature before use.

To Cool

• Place the pouch in a clean, dry cloth or zip bag.

• Refrigerate for 30–60 minutes.

• Do not freeze.

Over time, the natural aroma may soften.

You may consider replacing the pouch when:

• The herbal scent has faded significantly.

• The pouch no longer feels comforting to use.

This is part of the natural lifecycle of plant-based materials.